Why you should weigh yourself regularly?

The scale is friend and foe when it comes to reaching your goal weight or maintaining the healthy weight you have achieved. Stepping on the scale can be a daunting task when you're scared of the number that comes up. You have lost weight, gained …

Why should you not weigh yourself everyday?

Is it a good idea to weigh yourself everyday? They hid the scale behind the bathtub or in the furthest corner of the basement. There's no way to get them out. It's probably covered in dust and cobwebs, so there's no place for it to be see…

How do you appreciate weight loss?

How to appreciate the Benefits of Weight Loss: You can only truly appreciate the benefits of weight loss when you actually start losing weight. While it's not easy to change your eating habits, eat less, eat healthier, and exercise more, the bene…

Is your weight impacting your health?

The weight. A number that many of us have a great dislike for. A number that can change our moods, making us overjoyed or extremely frustrated. Our weight is a number by which we are judged. A number by which we judge ourselves. Overall, is weight re…

How Weight Loss Shows can Motivate you to Lose Weight?

Being overweight is something that many people can relate to, so it's no surprise that weight loss shows like The Biggest Loser have become popular in recent years. Everyone wants to get slimmer and lose weight tips and these types of shows seem …

Why is my weight loss progress so slow?

How to Deal with the Fact your Weight Loss Progress is Slow? One of the things that makes losing weight so difficult is the fact that you can't just watch your diet for a week or two to reach your goal weight; it usually takes a long time, althou…

How do you lose weight if you are impatient?

Does losing weight require patience: You're wasting your time waiting for a miracle diet or drug that will get you where you want to be in a matter of days or weeks. If you have more than fifty pounds to lose, it can take months to get the physiq…

How do I stop regaining my weight?

Losing weight is a battle won, but keeping the weight off wins the war. The ups and downs with weight and struggles with eating can be insane. For many people, it can be a cruel addiction. Unlike alcohol and drug cessation, people cannot be weaned fr…

How to choose the right weight loss plan?

Choosing the right weight loss plan will help you reach your goals quickly without hopping on the scale. However, the process is not as easy as some people think. It's not enough to pick just any weight loss plan and stick to it. The key to succe…

How can we win the war against obesity?

If you don't want to stay overweight forever, it makes sense to address the problem as soon as possible rather than putting off weight loss. Sticking to a weight loss plan isn't always easy, but the sooner you start eating healthier and exerc…

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