Does Green Tea Have Vitamin C?



Green Tea And Vitamin C: Does Green Tea Have Vitamin C?
Just to say that green tea is rich in vitamin C cannot be said to be such a magical drink, because it contains half of the nutrients that enter the human body with food. So, when we drink green tea, what specific vitamins do we get?

Does Green Tea Have Vitamin C?


Vitamin C or ascorbic acid. Perhaps, in terms of popularity, it surpasses all other vitamins in green tea ingredients. As we all know, ascorbic acid can improve immunity, help the body fight various diseases, promote rapid wound healing, and strengthen teeth and bones. What needs to be added is that the content of this magical vitamin in green tea is much higher (four times) than in citrus fruits.

What vitamins are in green tea?

Vitamin A (carotene). It is well known that it can improve vision and regeneration. Group B vitamins. Among them, thiamine (B1), deficiency can cause insomnia and nervous system instability; riboflavin or B2, its deficiency can cause weakness, decreased appetite, and even depression. At the same time, riboflavin can improve the skin condition, prevent peeling, and make the skin velvety soft. Green tea contains pantothenic acid (vitamin B5), which can significantly reduce the side effects of certain drugs on the body and relieve the condition of dermatitis patients.

Niacin or vitamin PP will improve brain function and appetite, and lower cholesterol levels. Promote vasodilation and help relieve headaches. Vikasol or vitamin K. Its main function is to help the circulatory system. 

Benefits of Vitamins in Green Tea


Vitamin P (regular). With its help, the body absorbs vitamin C better. In addition, routine makes blood vessels more durable. It should also be noted that green tea contains small amounts of vitamin D and E.

Contains trace elements such as phosphorus, zinc, iodine, calcium, manganese, fluorine, and copper. In other words, green tea is a drink for all people who care about their health and want to maintain youth, beauty and physical activity for many years.

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