Why you should weigh yourself regularly?

 The scale is friend and foe when it comes to reaching your goal weight or maintaining the healthy weight you have achieved. Stepping on the scale can be a daunting task when you're scared of the number that comes up. You have lost weight, gained weight or stayed the same. It is the number of truth. were you good Or have the few slips had a negative impact on your weight? Libra doesn't lie, even if you've lied to yourself.

The scale is a tool to help you stay on track with weight loss, control binge eating and eating out, and maintain weight. While the scale doesn't tell us how much fat we have and how much our entire body weighs - fat, muscle, bones, organs, etc., it doesn't tell us whether we have more fat or more muscle either. It doesn't tell us if we have more fat or more muscle. Instead, the fit of our clothes tells us something about it, but the scale is still helpful when checking your weight every few weeks. Controlling weight every day can be stressful and counterproductive. Your weight fluctuates between morning and evening. It can also be affected by your fluid intake. If you weigh yourself once a week or every two weeks at the same time of day, preferably in the morning before your first meal, you will get a better idea of ​​your actual weight.

Regular weighing can give you an indication of weight gain or loss related to your appearance. However, another important factor when weighing is your health. Even if you're not dieting or trying to gain weight, try to weigh yourself regularly. Even once a month to stay healthy. Dramatic weight loss or gain without changes in your lifestyle and diet can indicate a hormone imbalance or other more serious health problems, such as cancer. If you notice a worrying weight change, you can take action before a more serious problem develops.

Regular weighing is important for your health and overall well-being. Stick to weighing yourself in the morning and every two to four weeks. That way you can see real progress or stability and not just changes in your body. Make the scale your friend by using it the right way - to keep you healthy, fit and looking and feeling good.
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