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The weight. A number that many of us have a great dislike for. A number that can change our moods, making us overjoyed or extremely frustrated. Our weight is a number by which we are judged. A number by which we judge ourselves. Overall, is weight re…

Being overweight is something that many people can relate to, so it's no surprise that weight loss shows like The Biggest Loser have become popular in recent years. Everyone wants to get slimmer and lose weight tips and these types of shows seem …

Does losing weight require patience: You're wasting your time waiting for a miracle diet or drug that will get you where you want to be in a matter of days or weeks. If you have more than fifty pounds to lose, it can take months to get the physiq…

Choosing the right weight loss plan will help you reach your goals quickly without hopping on the scale. However, the process is not as easy as some people think. It's not enough to pick just any weight loss plan and stick to it. The key to succe…

Weight loss is often a lifelong struggle. Different diets are tried over and over again with the same poor results and it seems that one is constantly on a diet and forgets to enjoy the many foods that are available everywhere. You withdraw from your…

Being the Poem “If you cannot be a poet, be the poem.” ~David Carradine  Much of the world is struggling with their weight. Most of us are either trying to lose those unwanted extra pounds, trying to gain more weight or simply trying to maintain our…

If you wait for the right time to tackle your weight, weight loss won't happen faster. There is no right time to tackle your weight. Whenever you decide to do it, you will be faced with other issues that need to be addressed first and you will pu…

The summer months offer sunshine and warm weather, meaning there's far more time to be spent outside having fun than snuggling under a blanket indoors and munching on comfort food to stay warm. Motivating yourself to lose weight in summer is much…

A sedentary lifestyle is the main cause of weight gain and obesity. Spending most of the day in front of the computer or TV, or just being idle somewhere makes it nearly impossible to lose weight, even if diet is responsible for about 70% of weight l…